Every Other Day Diet Review
The Every Other Day Diet Review
OK, I admit it — from the moment I stumbled upon Jon Benson and Janis Hauser’s ” The Every Other Day Diet” (also referred to as “EODD”), I was intrigued.
And that’s unfortunate, because in order for you to lose the weight you want, you need a “long haul” solution. One that does not require massive amounts of willpower, severe calorie reduction and the restriction of all your favorite foods. One that can evolve into a “lifestyle change.” Because let’s face it… if you adopt a diet you cannot sustain, you gain back whatever weight you lost (and then some) when you return to your regular eating habits.
I was familiar with author Jon Benson prior to reviewing this publication. His “Fit Over 40″ (written as a collaboration with Tom Venuto) is a great publication. Want to get fit, but you’re a little past the big “four-oh”, and are a bit intimidated by the prospect?
There are “three conditions” which you must “take to heart” (Jon’s words) if you are to succeed with the Every Other Day Diet. They are…
2) You must be willing to do some form of exercise. Sorry, but there’s no other way. While you don’t have to do anything extreme, you must do something.
3) You must be reasonable: As our intrepid authors point out, you didn’t get into “this shape” in a couple of weeks or months, so how can you expect to lose it all within that time frame?
With that said, what’s this diet really all about?
The program is designed to “tap into bodyfat for fuel, and reduce calories without having the body reduce the metabolic rate.” OK, but what does that really mean? After all, that’s what every diet claims to do.
Every Other Day Diet focuses on “interval eating” and “planned variance.” Sounds impressive, right? Well, it’s really just another way to describe “calorie cycling.”
Here’s the logic behind caloric cycling:
Basically, if you reduce calories too much, the body’s metabolic rate slows down and inhibits your ability to lose weight. But at the same time, you must reduce your caloric consumption or there’s no way you can burn off those unsightly love handles.
The key therefore, is to trick the body into believing calories are not being restricted, when in fact they are.
You do this by cycling your calories.
Since the body’s metabolism is always kept “guessing” it never slows down to adapt to a calorie-restrictive diet, and the weight continues to come off.
There are three variations of the Every Other Day Diet diet — ranging from a primer, to a maintenance “lifestyle” program, to an extreme program for athletes and body builders.
Feed days: Again, it’s pretty obvious. On these days, you are allowed to enjoy your favorite foods — within the plan’s guidelines, of course (i.e., you can eat pizza, but you can’t eat an entire pizza!). You’ll consume more calories than you need — as much as one and a half times your baseline of calories.
The logistics of the program are fairly simple. Depending on where you stand, you may find it a relief to find that the Every Other Day Diet does not focus on endless calorie counting.
The secret to not counting calories, says the Every Other Day Diet, is to eat fewer ingredients.
All food portions, of course, are measured. But no worries, you can leave the kitchen scale alone, because the Every Other Day Diet uses the “Home” or “Hands On Method Of Eating” measuring system.
Basically, portions of food coincide with sections of your hands (your stomach is approximately the size of your cupped hands, says the Every Other Day Diet).
For example, the palm of your left hand may coincide with your protein portion, the fingers hold a scoop of your “starchy” carb, and your left hand is the size of your greens portion (actually, you can eat unlimited greens on this diet).
Thumbs are used to measure garnishes and condiments — like dressings, etc.
If this sounds a bit confusing, don’t worry. The book explains it all thoroughly with plenty of illustrations.
Where this measuring system falls short is when your hands are not proportional to your body. For example, a 250-lbs. guy should have hands much bigger than a 120-lbs. woman, and his portions should be in direct proportion to his body size. But that’s not always the case. My hands, for example, are small — only slightly larger than my girlfriend’s, whom I outweigh by 120 lbs. or so. Luckily, the Every Other Day Diet addresses this as well — having you build from the size of your hands, and scale the portions up or down, according to your situation.
The only part of “The Every Other Day Diet” I can’t buy into is the detox element it contains (Sunday’s are “detox” days on the LifeStyle plan, both the Lifestyle and the Primer plans feature an evening “detox” meal — usually an apple and a large salad. It also features an optional “7 Day Detox” pre-diet phase for those who have abused their bodies with poor food choices for a long period of time.
I know “detox” diets are “all the rage” these days, but frankly, I haven’t been able to locate one piece of real, scientific evidence validating that they do anything helpful (check this blog post and this one for more information on detoxing).
There’s absolutely no evidence they help with “internal cleansing”, or to improve the efficiency of the liver and kidneys. That said, there’s certainly nothing harmful about having a salad or an apple as a post-dinner snack… even if it is labeled as a “detox meal.”
Nonetheless, I like the simplicity of this diet as well as the caloric cycling element it contains. It’s a well written and attractively formatted volume. The bonus files that accompany it offer good value, too. Also included is a year’s worth of “weekly support” newsletters which provide “Recipes, Motivational Audios, and Success Stories To Keep You On Track To Your Ideal Body!”
All in all, The Every Other Day Diet is definitely worth considering if both simplicity and the ability to continue to eat your favorite foods while dieting are important to you.
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